😊 All About My Feelings
Everybody has feelings. Grown-ups have them. Kids have them. Even puppies have them!
😀HappyI smile. I want to dance!
😢SadI might cry. I want a hug.
😠MadMy face gets hot. I want to stomp.
😨ScaredMy tummy feels wobbly.
All feelings are OK
There are no bad feelings. It is OK to feel sad. It is OK to feel mad. Feelings come and go, like clouds in the sky.
What can I do with a big feeling?
- 🌸 Smell a flower and blow out a candle. (Breathe in slowly. Breathe out slowly.)
- 🗣️ Say it: "I feel mad!"
- 🤗 Get a hug from a grown-up you love.
- 🧸 Squeeze a soft toy.
- 🎨 Draw a picture of your feeling.
Let's play!
Make a happy face. Now a surprised face! Now a sleepy face. Which one made you giggle?